The poster child for  grounding and calming properties, Clary Sage is your next go-to. Its ability to help ease stress and calm down nerves is . Comprised primarily of the constituents linalyl acetate and linalool, its calming herbaceous floral aroma support feelings of relaxation and encourage a good night of sleep when emotions may be running rampant. It can also help relieve issues brought on by women’s menstrual cycle, either used topically or diffused to help balance emotions and support a sense of calm.